Farmers Market Squash Bowl

The Grand Lake Farmer’s Market in Oakland has become our Saturday morning ritual. If you’ve ever been before, you know what I’m talking about. For those that haven’t, just imagine stalls full of the freshest local produce, pressed juices and made to order smoothies, the most hipster coffee (seriously, the coffee is roasted on bicycles), small batch […]

Garbanzo Bean (Chickpea) Flour Pancakes: The Best Flour Alternative Pancake

I love pancakes. I love pancakes. Did I mention that I loooove pancakes. My love for pancakes and desire to not destroy my body with wheat and sugar has also prompted me to experiment with all kinds of pancake recipes. I’ve tried oat flour, coconut flour, almond flour, combinations of them all, but garbanzo bean flour pancakes are. my. […]

Superfood Tonic: Need A Brain Boost?

Herbal medicine is absolutely fascinating. I can’t think of a purer way to heal yourself and others. Although science has tried to separate us more and more from everything else in the world, it simultaneously proves that we are one. More studies are being done that show herbal medicine is equally, if not more effective than its pharmaceutical counterparts. […]

ACV Wellness shot

“Flu season,” the two words that instantly heighten your wellness precautions an atmospheric level higher than your normal routine. Coupling my incessant ingestion of herbal tea varieties (this brand is my favorite) to keep me warm, I also double my daily consumption of this apple cider vinegar concoction Josh’s (my boyfriend’s) grandma shared with us […]